Stress Relieving Tips for a Busy Mom

"Where her secrets never have to remain secret.."

The daily pressures of family life can consume our peace of mind as easily as they consume our energy. How can we find serenity amid the chaos?

• Rise early and indulge in a little meditation
• Turn down the background noises such as the TV and Radio 
• Tired? take a night off from preparing dinner?
• Stop worrying of what may be tomorrow, instead immerse yourself in the moment
• Laugh a little
• Take a break from family and make time for yourself.
• Enjoy nature. The elements feed our senses and lead us toward serenity better than anything